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Starting a new plan to trim off the pounds can be scary--but having an accountability partner can be like doubling the power of your will to succeed. When you see another person going through the same challenges you find yourself facing, and not giving up, it will inspire you to stick to your own goals.
The Power of Yes
When doctors and therapists teach patients to turn negative thoughts and worries into positive affirmations, the communication process improves and the patient regains self-control and confidence.
But there’s a problem: the brain barely responds to our positive words and thoughts. They’re not a threat to our survival, so the brain doesn’t need to respond as rapidly as it does to negative thoughts and words. "Yes," however, is still an extremely powerful word.
Affirmations for Weight Loss:
Webinar Host and Speakers
John Assaraf - Your Host
John is leading the study of neurological assisted weight loss and is the Chairman and CEO of NeuroGym who’s products have helped hundreds of thousands of people achieve their goals. John has been featured on CNN, CBS, NBC, ABC and The New York Times.
Celebrity Nutrition & Fitness Expert J.J. Virgin’s most recent book, J.J. Virgin’s Sugar Impact Diet, shows you how to identify sneaky sugars, crush your sugar addiction, and shift from being a sugar burner to a fat burner. J.J. speaks at major conferences, having shared the stage with Jack Canfield, Suzanne Somers and Brendon Burchard, and appears regularly in the media, including PBS, Dr. Oz, Rachael Ray, the TODAY Show, Dr. Phil and Access Hollywood.
Your greatest point of power is in this very moment. How often have we said, "That's just the way I am," or "That's just how things are," when what we really mean is that is what we believe to be true for ourselves?
Usually, the things we believe are other people's opinions, which we have incorporated into our own systems of belief. You can choose this very moment to make a change take place within you.
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