|
SELECTED PRESS RELEASE:
|
|
posted on:
6/19/2012 11:44:46 AM EST
|
8 Smart Summer Snacks for the Beach
summer, swimming, water, beach, pool, safety, pool games, home, healthy, vitamins, lifestyle, healthy foods
 VISIT WEBSITE (learn more)
|
Enjoy these Summer Snacks for the whole family. And, not only that, these are the summer snacks that you can be satisfied without packing on pounds.
1. Carrots
"Carrot sticks are the best snacks to munch on during the summer because the orange pigment beta-carotene gives skin an extra glow while protecting cells from free radical damage," says Dr. Aaron Tabor, M.D. and creator of Dr. Tabor's Slim & Beautiful Diet. "Carrots protect your skin from sun damage (though you still need to wear SPF) while giving you a boost of energy."
2. Watermelon
If you have a hankering for something sweet, pick a juicy fruit like watermelon, over a heavy dairy product. "The lycopene in watermelon will boost your skin with a subtle pink glow and protect its moisture level," says Tabor.
3. Frozen Grapes
Not only will this icy treat boost your skin with antioxidants, Tabor says they are also perfect for staying cool in the summer heat. Plus, each frozen grape is only three calories, so you can munch away without guilt.
4. Baked Protein Chips
"Protein chips are an easy option to throw in your beach bag and will keep you fuller longer," says Tabor. "They are low in fat, so they won't leave you with that 'gross feeling' after you eat them."
5. Iced Green
Skip the bloating with your diet soda and sip on chilled green tea to boost your metabolism throughout the day.
6. Water
Though seltzer is a healthy alternative to soda and other sugary drinks, water is the best option to hydrate you inside and out on a hot day.MilkshakesMilkshakes
7. 100% Fruit Juice
According to Tabor, cold fruit juices containing low-glyemic sugars are full of antioxidants. Just remember to make sure it's 100 percent natural juice, other fruit drinks are packed with unwanted sugar and calories.
8. Protein Shake
"Protein shakes are easy to bring to the beach, all you need to do is stick a packet in your bag along with some water to mix," suggests Tabor. "They're creamy and filling, without causing you to crash midday from extra sugar." Try Dr. Tabor's Milk Protein Shakes to support hair and nail health, as well as build lean muscle as you sip.
Stay Healthy!
southwestdayspa.com/
|
|
BUSINESS OWNER COMMENTS:
|
leave comment
|
|
** You need to be a member of IBOtoolbox to comment. Click Here to create free account.
|
 | | Hi guys Im sorry. Just got back from my spa. wow! thank you very much for reading and for your ever support! |
| | |  | | Great snacks! Thanks for sharing |
| | |  | | Nice blog Thanks for sharing!!! |
| | |  | | Congrats Anne on your success with Zeek. Go IBO! |
| | |  | | Thank you so much for sharing it with us.. |
| | |  | | Thank you for the great healthy ideas for the summer Levina. |
| | |  | | I like them all but protein shakes are my favorite! |
| | | | | That's nice Marian. Fruits are very good to kids most especially this summer kids love to play and tend to forget water. Good thing there's fruits :) |
| | |  | | Great suggestions. I'm always happy when I serve fruits and veggies as a snack and the kids love them. |
| | | | | Thank you Carlos! how was your summer so far out there guys?
|
| | |  | | Very Good Blog Levina! Summer Snacks. Thanks |
| | | | | Hi Ralf! thanks for reading visit sometimes.... |
| | |  | | Nice blogpost.Thanks for the sharing the great content. Have a great day. |
| | |
|