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Starr Lucas
Member Since: 2/16/2014

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Starr Lucas   My Press Releases


Published on 7/22/2018
For additional information  Click Here



I enjoy sharing the keto lifestyle with everybody. So many people consider ketogenic as a diet but it is so much more. I do not consider keto as a diet. I think of it as a lifestyle! Yes, that IMO (Is My Opinion).

I approached it very differently in the beginning. Take it from someone who LOVED her fast food restaurants, coffee shops, ice cream, donut shops, soda and the list goes on and on. Almost all the food I ate was not helping my body and did not make my brain, heart, kidneys etc any better. I am sure you get the picture. 300 lbs of unhappy and unhealthy body! I know there are a lot of people that are happy being overweight. I was too till I started losing the weight and feeling TERRIFIC.


I had someone share a post with me about a product that contained Exogenous Ketones. (I had no idea what that was)! He really thought it might work for me. Yes, I was skeptically about it. Why would I want to change? My brain was kinda of happy with my eating habits. So what, if I could not walk more than a couple of blocks without having to stop and rest? I now was using a Hurrycane. BTW they are worth the money. I was taking 4 Advil and 2 Aleve just to get out of bed.  I just thought that was the way my life was going to be. I have Spinal Stenosis and a few other things wrong with my lower back. I was told 15 years ago by an orthopedic doctor after looking at my MRI that I would be in a wheelchair within 10 years. (That did not happen and I know it is because I lost the weight) I had all the classic problems an Obese person has. Diabetes, high blood pressure, Kidney problems, High Cholesterol, you name it, I had it. I had learned to accept that way of life.

In June of 2015, my diabetes was considered out of control and my doctor was threatening to put me on “The Needle” I hate needles and insulin. I told her to give me just a little more time (I still did not know about ketones) but in my heart, I knew I was putting off the inevitable. Of course, I had shared this with My life Coach and he wanted to help me to get healthy.  He was not in the best shape either in regard to weight but he was not Obese only about 20 or 30 lbs overweight.  He had ordered a product for himself a couple of weeks earlier to see if it worked and how hard it would be. It was working for him. So on the 4th of July 2015 My Life Coach shared this with me because he thought it would help me if I was willing to trust and listen to him. He had already helped me kick the Soda habit. He wanted me to change my diet totally and he felt it could work for me if I followed his rules. #1: Weigh in Every Morning before taking a shower. #2: Drink the Exogenous Ketones every morning and evening. #3: No eating after 8 pm. #4: Eat 85% fat, 15% protein, 5% Carbs. Wow, really?  I trusted him and ordered Exogenous Ketones. You need to remember I thought I was ok the way I was and that it would always be that way. Yep, you turn the food pyramid upside down.

I had been Obese for over 30 years. My one wish for the last few years was to see my feet again when I laid on my back. Kind of a silly goal, I know. I thought about that for years. I tried different diets thru the years and of course lost some weight only to than gain more back. I finally thought that there was no hope!

I use to eat a half of pack of Chocolate Chip cookies on my way home from work. This Exogenous Ketone powder mixed with water or things like La Croix was supposed to stop those carb carvings. I got my box of Keto OS on July 22nd, 2015 and figured ok, I will start in the morning. My Life Coach said "No, mix one up right now and drink it. That was about 4 pm.  I had gone to the store just before heading home around 7 pm to grab my two bags of cookies. I was in Shock, my craving for that sugar was gone. (note: this does not happen to everybody) I didn’t even open the package of cookies on my way home.  Those bags went unopened for over a year! I kept them on the shelf in a Ziploc back as a reminder that I had the ability to say NO thanks to Keto!  I had energy, my brain felt better, yeah you have read that before but it was true  Ok, enough for today. To be continued in another Press Release!

If you would like to learn more before my next PR. Feel free to contact me. email: OR PM me here on IBO! I want to help you feel BETTER too. btw: I am only a customer and loving it! 

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