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SELECTED PRESS RELEASE:
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posted on:
6/18/2012 1:33:28 PM EST
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#10 of 10 Weight Loss Secrets
losing weight by walking, walking, losing weight, weight loss, stefani mccune, body by vi, visalus,
 VISIT WEBSITE (learn more)
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Here is the last in my series of my top 10 secrets to weight loss. Are you always trying the latest fad diet? Do you diet, lose 10 pounds and then gain it back within a matter of months? Do you try the fad diets or do you try to loose weight naturally?
We all know the top three secrets to a skinny, healthy body. They are to eat healthy foods in their correct proportions, exercise, and get enough sleep. But sometimes that seems like a lot to ask, right?
Why not try one of these 10 weight loss secrets. Here's number ten!
#10 Walk: When you go out, park in the last parking space farthest from the door. Walk quickly to the entrance so you can burn a couple extra calories as you go. And don't be afraid to move your arms a little too.
You don't have to walk for an hour every day. Just start with 5 minutes a day for 3 days a week. The next week walk for 7 minutes a day. Before you know it you'll be walking 30 minutes a day 3 times a week. Start small. You'll keep up with it more that way.
I have a fun app on my iPhone that helps me when I am out walking. It's called Pedometer FREE. It tells you how many minutes, steps, and miles you've walked. It can also tell you how many calories you burned and give you a map of where you walked. If you'd like to try it, visit this site: itunes.apple.com/us/app/pedometer-free/id362306160?mt=8
Here's a recap of all 10 secrets
1. Add protein
2. Steam veggies rather than using oil
3. Applesauce in your baking as an oil substitute
4. Eat nuts
5. Drink water
6. Add cinnamon to your daily diet
7. Cooking spray rather than oil
8. Cayenne pepper in your daily diet
9. Eat more leafy greens
10. Walk
There. Those aren't too bad. In fact most of those are pretty easy to incorporate into your life. Why not take 2 or 3 of them and start today?
I take my health 90 days at a time. Anything can be accomplished in small steps. Why not try something for 90 days. Want to join me in a 90 day challenge? Visit this site: stefanimccune.bodybyvi.com
You'll be so glad you did.
Keep in the pink and have a great day!
Stefani McCune
PS: Join the 90-day Challenge TODAY! What are you waiting for?
stefanimccune.bodybyvi.com
ibourl.com/m3u
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 | | Maintaining a healthy weight is important. Good information and go Ibotoolbox |
| | |  | | GREAT Press Release about the 10th of 10 weight loss secrets, Stefani, fellow Empower Network-er! See ya in Austin, TX where we will RELEASE our Inner BA$$! GO EMPOWER NETWORK!!! Thanks for sharing, so back to da top with ya! God bless! :D
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| | |  | | Great Info and Inspiration here Stefani, enjoyed the blog, happy IBO Marketing to you today and always :) |
| | |  | | Oh wow, Ralf! What a nice compliment! Thank you!
Continued success to you. :)
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| | |  | | Thanks for the great Blogpost. To write quality Information and well written content is key for great search engine results. This article certainly fits the bill. Thanks for sharing and have a great day. |
| | |  | | My pleasure. I always enjoy reading others' encouraging words and tips. Have a blessed day, Stefani. |
| | | | | Thanks Lyle!
Jason, great job staying healthy. You're so right...our quality of life improves so much when we take care of ourselves.
Thank you! |
| | | | | Great tips for everyone, Stefani. I exercise and drink lots of water and nutrients every day. When one takes care of one's self, the quality of life expounds a hundred times over. |
| | |  | | | | | | Thank you my IBO friends! Being healthy is so important to me...so I just love to share it with others.
To your success! |
| | |  | | I love this! You have presented a plan that is doable and not complicated! I happen to love the ViSalus products too! Go IBO! |
| | |  | | Thanks for the information,...I like the positive tone to your posts... |
| | |  | | Cinnamon let me in. I do appreciate this info Stefani, as I am trying not to get fat. |
| | |  | | Cute article Stefani. Sorry I missed the rest of your series after reading this one! 5 stars to you for promoting a good healthy lifestyle. Way to go!!! |
| | |  | | Very good blog Stefani. To your success! |
| | | | | It's so true. Thank you Idriss! |
| | |  | | Maintaining the proper weight is so crucial to good wealth. Good for you for providing a solution |
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