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posted on:
2/25/2012 8:31:54 AM EST
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The Power of Will Power
will power, mindset, behavoir, diet, stop smoking
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"The Will To Live", you've heard that expression before. Think about it something powerful enough to sustain life is within your power. How often you tap into this valuable resource will determine your growth in whatever area you choose.
Since repeated behaviors eventually turn into habits, improving willpower long term requires a unique strategy-a habit of changing habits, of continually expanding our zones of comfort. One such practice is learning.
“Willpower affects almost every aspect of our lives. From procrastination, to saving for retirement to exercising, it is a science of self-control.
Put Will back into its rightful center stage place and use it for all of us who want to exercise, diet, manage our time, be thrifty, and put forth consistent marketing efforts.
Willpower actually operates like a muscle: it can be strengthened with practice and fatigued by overuse. Willpower is fueled by glucose, and it can be bolstered simply by replenishing the brain’s store of fuel. That’s why eating and sleeping- and especially failing to do either of those-have such dramatic effects on self-control (and why dieters have such a hard time resisting temptation).
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 | | Some wise words. Keep up the good work. |
| | |  | | It's true that this is relevant in every part of our lives. |
| | |  | | Mark you got it Right, a great Article here. Have been reading it with interest. Can recommand it for all to read.
Sig - TeamSig
Member of IBO since Feb. 2012 |
| | |  | | True words of wisdom, Mark! |
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