posted on: 3/16/2012 6:16:11 PM EST
7 Minute Workout Review
7 minute workout, 7 minute workout review, working out at home, getting in shape, work from home, ma

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7 Minute Workout Review

I joined the 7 Minute Workout at the end of February. There were a few reasons that i decided to join, the first being that I was looking to start a workout program that I had done last year, but really the thought of hour to two hour workouts was not that appealing to me, so when I came across 7 Minute Workout I decided to investigate further. Now I am not lazy but it's very hard to find the time to get that long of a workout in everyday 6 days a week without just giving up and going back to the old lifestyle, which from what the statistics show us, this is a very common problem. Also, there is a business attached to this as well, refer other people and get paid, as well as anyone they help join to. I will explain more of this a little later.

After joining 7 Minute Workout, you will start by filling in your profile. What is great is that after I finished my profile and added my picture, not long after I started to receive comments about it. What you will find is that there is an active community with 7 Minute Workout and all are happy to help and be there for you. The members area is very user friendly and easy to find your way around.

With the screenshot above you can also see the different sections in the members area: Welcome, News, Your Exercise Videos, Your Food, Live Webcasts, Your Progress, Promotional Tools, and Member. Let’s start with the exercise videos. As you can see below, you will be provided with a workout plan based on the answers you gave to the questions in your profile.

What is good to know is that the plan you are provided with is adapted to you. If the workout plan isn't for you, you can just click on "Change Workout" and get a new one. When you click on the Workout links you get access to the videos showing you exactly what to do. For me this make the workout so much easier to know how to do each one and doing it right, also if I am not feeling that motivated, I watch the videos and think to myself, well that looks pretty simple I can have this done in no time. It's a great motivational tool to keep you on track to hit your goals.

In the next section: Your Food, you get access to the Food Tracker, Recipes and a Recipe & Menu Builder. With these tools you can track your meals and see where you can make improvements. Now I am not what you would call a great cook, but this tool does you give you ideas on healthy foods and how to make them. Don't have alot of time to cook? Don't worry to much, there are plenty of 10 to 30 Minute Recipes to make it a little more convenient.

Joel Therien and Chris Reid are the ones who started 7 Minute Workout, also offer live webcasts, which is awesome to stay up-to-date and be able to interact with them. You can learn things about Motivation and Mentoring, understanding how the 7 Minute Workout works the way it does, and they also have live Q&A every week to answer any questions that you may have.

In the next section: Your Progress, you can check your progress over time, to see how your body is progressing and then make any adjustments if needed. You can track your Weight, Thighs, Arms, Waist, Chest, and Pant Size. All which are very important as you move forward.

The final section is Promotional Tools: You will find plenty of banners and ad copies to help you promote the program. As I mentioned earlier, 7 Minute Workout is an MLM program so not only will you lose weight, you will also get paid to introduce people to the program. You will earn commissions on your direct referrals, but also on their referrals. Go to the members area to get more information.

7 Minute Workout Review

To be honest with you I am very impressed with this program. The workouts are short but effective. I have been just as sore from doing 7 minutes of working out as I was when I did an hour and half. The really great part is that I actually look forward to working out. That is why I believe the 7 Minute Workout will be popular with many people that want to get into shape and lose weight but simply do not have the time to go to a gym.

As for cost, I think it is very affordable compared to what professionals would normally charge you. You get everything you need from the 7 Minute Workout as you would from a personal trainer and a dietician. Ask anyone who has ever worked with a personal trainer and they will tell you they are quite expensive. With the 7 Minute Workout you don't need to hire anyone!

So what is the cost of all of this?? $1 for the first 10 days, you can try a complete cycle to see if this is for you. After that just $9.97 a month after that.

7 Minute Workout is all about results. This is not just another workout program where the motto is "NO PAIN NO GAIN". You work at your own pace, and celebrate those small victories. The have created tutorial videos for each section of this site to help you if this is the first time using a site like this. They also have an online community, galleries, blogs, polls, forums and groups. Even though you may be working out alone doesn't mean you want have the support of many others just like you.

Thanks for reading this 7 Minute Workout review! If you have any questions about the program, feel free to ask

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Trevor Rathgeber   1421 day(s) ago
Thank you Ron. 7 minutes is very doable.
Ron Barnas   1423 day(s) ago
Only 7 minutes! this is doable for me will check it out, Thanks Trevor
Trevor Rathgeber   1423 day(s) ago
Thanks Debi, you have a great weekend too.
Deborah (Debi) Becker RN   1423 day(s) ago
Thank you for the information. Will have to take a look at it. Hope you have a wonderful weekend, Trevor.
Patricia Vaillant   1423 day(s) ago
Great Blog! Very informative! You explained the program very well. You must have spent a long time writing this. I love the 7 minute workout!

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