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posted on:
6/29/2012 1:14:20 PM EST
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Keeping Your Engery Up
Cinch, shaklee, Cinch Tea, Energy, Shaklee, Energy Chews, Shaklee, Healthy, Artificial Sweeteners, S
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It 1 PM, or 13:00 if you are on 24 hour time.............Well its 1 PM some where right?? You still have a few more hours to get through before its quiting time. The down side is how to you keep going? You could reach for that extra cup of coffee, grab an energy drink, or even some soda....... in reality these make things even WORSE!
There are several different factors your body is telling you, it could be your stressed, you didn't sleep well, or the top two reasons are you are nutrient diffident, and/or dehydrated.
Soda is mostly sugar, or artificial sweeners. You will get a good buzz for awhile, but then the buzz wears off.
You may say, "Hey Tim!, coffee as 0 calories, this is healthy right??" Correct answer, for coffee and soda to give you a buzz, it sucks the water from you, dehydrating you making things even worse.
Most of our society is also hooked on the energy drink craze. Why do they
work??? Two reasons, most energy drinks are filled with B Vitamins. Your body is netrient defficient, you take in the vitamins and you get more energy. Secound most energy drinks are villed with sugars, artificial sweetners and give you a buzz, also dehydrating you more....taking us back to the above paragraph. Then to make things worse most people chase it with another energy drink to avoid the crash, dehydrating you more...see above paragraph.
Now you thinking, How do I keep my energy level up when i have four hours of
work left? First off all take your vitamins. This give your body the right vitamins, and netrients it needs and you will feel more energy. Next make sure you drink water...lots and lots of water. I try to drink 100 oz of water a day. The rule of thumb is if you pea is yellow, you are dehyrated. If your pea is clear your hydrated. If its brown GO TO THE DOCTER ASAP!
Your probly thinking, "Tim water is boring! How can I spice it up to make less boring?" As we have talked about before, see other blog posts, you can add fresh cut up fruit for flavor such as oranges, lemon, and strawberries.
The other things I like to use with water is I love Green Tea! shaklee, the #1 all natural nutriaonal company in the country has a Cinch green tea, or pomagranit tea that tasts amazing, hot or cold. stay tuned for other posts on why green tea is healthy.
My absoulte favorite is shaklee's Energy Chews. If you love lemon toosie rolls, you will love thses. Because there are no artificial sweeteners, no sugar, which means no crash, like with most energy drinks. Lastly, don't foreget to take your vitamins!
For more information on healthy, all natural energy, stay tuned for more posts. You can email Tim Traudt ttraudt@gmail.com
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