Join me @ IBOtoolbox for free.
Nate lewis
Member Since: 7/30/2012
  
performance / stats
Country: United States
Likes Received: 389
Featured Member: 0 times
Associates: 337
Wall Posts: 1298
Comments Made: 179
Press Releases: 1122
Videos: 1
Phone:
Skype:    
profile visitor stats
TODAY: 6
THIS MONTH: 3507
TOTAL: 206297
are we ibo associates?
recent videos
member advertising
active associates
Cosmos Parris    
Last logged on: 7/24/2019


ALEKSANDAR STANIC    
Last logged on: 7/24/2019


Camille Cameron    
Last logged on: 7/23/2019


Jack Dawson     
Last logged on: 7/23/2019


AB WELLS    
Last logged on: 7/23/2019


Bill Bateman     
Last logged on: 7/23/2019


Vernon Wallis    
Last logged on: 7/23/2019


Koula Kanos - Advanc-ED PD    
Last logged on: 7/23/2019


Susan Ross    
Last logged on: 7/23/2019


Lawrence Bergfeld    
Last logged on: 7/23/2019


Terri Pattio    
Last logged on: 7/23/2019


Horst & Leah ScreenSA    
Last logged on: 7/23/2019


Tony Koker     
Last logged on: 7/23/2019


Stephen Porter      
Last logged on: 7/23/2019


John Madeira    
Last logged on: 7/23/2019


other ibo platforms
Nate lewis   My Press Releases

HItchFit- Muscle Building Superfoods

Published on 12/18/2018
For additional information  Click Here

Top 5 Muscle Building Superfoods

32113004_s

Top 5 Muscle Building Superfoods

Muscle can be cultivated from a variety of food sources, giving our Hitch Fit Athletes quite an array of choices in their meal plans. However, if forced to choose, here are our best five foods for building muscle through the appropriate nutritional channels. These foods not only help when you want to build muscle, but they also aid in the maintenance of muscle over time, ensuring you don’t lose it!

Salmon

Salmon has long been touted as the best option for body-building individuals who want get in as many nutrients as possible. Omega-3 fatty acids, vitamin D, and B12 are just a few of the essential compounds one benefits from eating salmon. This fish is one of the few options that don’t maintain a real “fishy” taste to it, making it very appealing to a large range of people. To really pump up your vitamin intake, squirt lemon juice over the salmon before baking, packing in some extra vitamin C to your already healthy meal.

Almonds

This nut makes a fantastic on-the-go snack for anyone! With protein and fiber squeezed into these tiny packages, the healthy fats they also contain help give you energy, satisfy hunger, alleviate joint pain, and even boost cognition! Pack these in small containers ahead of time to ensure you can easily grab a handful of these whenever hunger strikes. It allays junk food options, and can help with that midday slump.

Eggs

Eggs have been argued by individuals for and against, and back again, for years. But, despite the inability of nutritionists to decide whether eggs are good or bad for cholesterol, they still contain key nutrients for muscle building. With seven to eight grams of protein per egg, these omega-3 fatty acid containing ovals can be used as breakfast or dinner! Scrambled, sunny-side up, over easy, on a sandwich, or made into an omelet, there’s an egg for everyone.

Apples

This crunchy and delicious fruit contains just the right amount of carbs, fiber, and electrolytes to make them one of our top 5 mucle-building superfoods. Low-calorie and slightly sweet, they are the perfect snack, after –workout food source, and midnight munch. Make sure to keep these around as an on-the-go food.

Sweet Potatoes

This isn’t just for babies, mashed up in glass jars. Sweet potatoes are the most nutritious choice in a starchy carbohydrate, and can be used in just about any meal. Looking to hide it in a meal without noticing? Shred it up with a cheese grater, and mix it in. Slice them up for a quick sweet snack, or make a main dish out of them, getting in the vitamin A and B you need to keep building that muscle.

Now that you are more familiar with top muscle building superfoods, what’s on your top 5 muscle building superfood list? We’d love to know! Keep up to date with Hitch Fit and find out what makes our style so unique – and successful – for our athletes.

Member Note: To comment on this PR, simply click reply on the owners main post below.
-  Copyright 2016 IBOsocial  -            Part of the IBOtoolbox family of sites.