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iHealthTube Featuring: How Mental and Emotional Health Affects Physical Health and How to Improve Your Sleeping Posture

Published on 1/3/2019
For additional information  Click Here

Find out how your emotional and mental health can have a direct impact on your physical health. Dr. Nalini Chilkov explains the connection between the two and offers some advice on how to tend to one and help the other! [Video and more below]

 

How to Improve Your Sleeping Posture

By: Molly Garner

 

 

Getting quality sleep is very important for your physical and emotional health. As such, it is important to understand how you can enjoy a restful night and get the best out of your sleep. Your sleeping posture has a great contribution in determining how you sleep and whether you will wake up fresh and rejuvenated.


If you normally wake up with muscles stressed and you body aching, changing your sleep posture is very important. With that in mind, we will discuss a number of ways to help improve your sleeping posture thus improving how you feel during sleep and after you wake up. Here are the tips: -

    • Have the right beddings

      Before we even discuss this topic further, it will be important to note that your beddings normally play an important role in determining how you sleep. The kind and quality of mattress you sleep on, the sheets and the blankets/duvet you use will determine whether you will enjoy a relaxed sleep or not.

      As such, you should make sure that your mattress is comfortable while at the same time making sure your sheets are breathable and made of the right material. If your mattress is already old and uncomfortable, buying a memory foam mattress could be a great idea. However, if you do not have all the money to do a complete changeover, adding the best memory foam mattress topper could also do the magic.


    • Avoid eating late into the night

      Eating late into the night (especially too much hard-to-digest food) can prove very discomforting when you sleep. In order to improve your sleep posture, it is advisable that you eat at least 1-2 hours before bedtime to allow the stomach to digest the food a bit.

      Undigested food normally causes your body to work overdrive and this can deprive you of comfort and rest even while sleeping. The body heats up as the system works to breakdown the food and this will definitely have an effect on your sleep.


    • Use the right pillow

      The kind of pillow you use will determine whether you will enjoy your sleep or not. Your pillow shouldn’t be too hard or thick but instead should be soft and firm enough to offer the desired support to your head and neck.

      Additionally, it should comfortably take the shape of your body and align the head comfortably. As such, you won’t snore at night or wake up with a stiff neck or headache. Your pillow should also be positioned right under your neck and head and not under the shoulders.


  • Loosen up and release stress

    Life can give you a beating during the day and the accumulating stress will definitely affect your sleep. As such, it is good to loosen up and let go of the stress both on your mind and body. One of the best ways to do this is to take a long warm bath, relaxing in a hot tub or doing some yoga before bedtime.

    With this, you will freshen up and go to bed with your body and mind more relaxed. Sleeping with your mind and body calm will undoubtedly be of great benefit to you as it’ll help improve your sleeping posture.

There are other things you should consider such as sleeping in the right position. With different sleeping positions, you should choose one that is comfortable for you and practice it regularly to help master the same.


You can either assume the ‘side position’ or opt to sleep on your back with your stomach facing up. Additionally, you can decide to sleep on your stomach with your head facing sideways. However, the bottom line is to ensure that you are comfortable and are waking up with your body and mind rejuvenated.

Molly Garner is a freelance writer at best memory foam mattress topper. She also writes about health fitness and shares amazing tips to maintain and rebuild good health. Molly’s mission is to help people get energized and achieve healthy life so they can concentrate on the important things in life. she writes directional articles on various health blogs.

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