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Nate lewis
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Nate lewis   My Press Releases

Bodybuilding.com-Your Complete Guide to Creatine Monohydrate

Published on 2/14/2019
For additional information  Click Here

 

Here is yet another guide on easily the top nutritional supplement on Earth; Creatine Monohydrate. 

This from our friends at Bodybuilding.com. You will find that it's not just for bodybuilders and others of the type, but can be and essential nutrient for all Athletes and Warriors in your everyday life.

-Coach Nate

Your Complete Guide to Creatine Monohydrate

 

Just a few years ago, creatine? was something that was talked about like it was a "secret weapon" that was really only for bodybuilders, powerlifters, and other hardcore strength athletes. Today, the secret is definitely out! Athletes of all types take creatine as a way to get more results from their training, and to help them recover between sessions.

Make no mistake: Creatine isn't a shortcut to results. If your training and nutrition aren't in order, the benefits it provides will be far less than if they were. But the research is clear that for many athletes, this is one supplement that comes with a significant upside.

"There are plenty of supplements out there where people report great results anecdotally, but the science is either wishy-washy, or simply not there," explains Douglas Kalman, Ph.D., RD, in Bodybuilding.com's Foundations of Fitness Nutrition Course?. "With creatine, not only has it built a solid reputation among lifters and many other types of athletes, but the science backing it as a legit performance enhancer is robust and pretty consistent. With over 2,000 studies to date, it's the most effective performance-boosting supplement out there."

Intrigued? You're not alone. Here's everything you need to know......Read the full article.....................

Member Note: To comment on this PR, simply click reply on the owners main post below.
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