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Nate lewis
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Nate lewis   My Press Releases

Top Ten Reasons To Get in Shape (That have nothing to do with looking good in a Bikini!)

Published on 2/18/2019
For additional information  Click Here

Good Morning Athletes and Warriors!

Here is our trainer Diana breaking off some knowledge to help your programs flourish. This one you will want to read again and again!

-Coach Nate 

Top Ten Reasons To Get in Shape 

(That have nothing to do with looking good in a Bikini!)

by Hitch Fit Owner – Fit over 40 – Diana Chaloux – LaCerte


I have people come up to me all the time and talk about how they want to get in shape. But then that statement is followed up with something like…but I don’t have the motivation. But that’s really not true. We all have motivation. It’s really a question of what are we more motivated to do? Motivation is just the REASON that you do something. If you have a strong enough reason to do something, then you DO it. You don’t just talk about it. You DO it.

What does being in shape mean? To me, it means that you have a healthy body fat percentage, you have muscular strength, you have a strong cardiovascular system, and are living in a body that does what you want it to do!

Top 10 Reasons to Get in Shape

With that in mind, I compiled this list of the Top Ten Reasons to Get in Shape that have nothing to do with looking good in a bikini.

  1. Reduce chronic stress. Chronic stress, with no outlet and no regulation, is killing people. It is the root of so many mental and physical diseases and ailments.
  2. Combat anxiety and depression ( now the leading cause of workplace disability). The antidepressant effects of exercise are similar to that of medications. Exercise has been shown effective as a treatment for mild depression and for preventing a relapse of depression.
  3. Double daily productivity with a healthier brain and body. Exercise helps your brain function at a higher capacity. It also serves as protection for your brain. Your brain is your greatest asset when it comes to having a productive day!
  4.  Increase energy for work performance and spending time with kiddos.
  5.  Massive increase in confidence when you walk into a room, have a meeting, do a presentation, or go on a date. ?? Keep Reading.......
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