Join me @ IBOtoolbox for free.
Nate lewis
Member Since: 7/30/2012
  
performance / stats
Country: United States
Likes Received: 389
Featured Member: 0 times
Associates: 337
Wall Posts: 1298
Comments Made: 179
Press Releases: 1122
Videos: 1
Phone:
Skype:    
profile visitor stats
TODAY: 122
THIS MONTH: 3476
TOTAL: 206266
are we ibo associates?
recent videos
member advertising
active associates
Lawrence Bergfeld    
Last logged on: 7/23/2019


Terri Pattio    
Last logged on: 7/23/2019


Horst & Leah ScreenSA    
Last logged on: 7/23/2019


Tony Koker     
Last logged on: 7/23/2019


Camille Cameron    
Last logged on: 7/23/2019


Stephen Porter     
Last logged on: 7/23/2019


John Madeira    
Last logged on: 7/23/2019


T Sayles-Bey    
Last logged on: 7/23/2019


Anne Pinney    
Last logged on: 7/23/2019


Mark Turnbull    
Last logged on: 7/23/2019


Bob & Shirley Rushing    
Last logged on: 7/23/2019


Athena Gay    
Last logged on: 7/23/2019


Carlos Neto    
Last logged on: 7/23/2019


Marlena Burton    
Last logged on: 7/23/2019


Csaba Juhasz    
Last logged on: 7/23/2019


other ibo platforms
Nate lewis   My Press Releases

29 Simple Ways To Be Fit

Published on 2/22/2019
For additional information  Click Here

G'day  you Super Athletes and Warriors! 

Related image

Far too often fitness is presented as complicated and confusing.  Nothing could be farther from the truth.  Being fit comes from living the following simple everyday practices:

    1. Throw out your big dinner plates. Using small plates at home effortlessly reduces calorie intake and promotes weight loss.
    2. Make exercise a regular part of your life. Create a network of accountability with workout partners or by working with me, in person or online, your local fitness expert.
    3. Know what you want to accomplish. Visualize the end result of your hard work.
    4. Believe in you. I know that you CAN accomplish your goals.
    5. Don't be a wimp. Keep the intensity high during your workouts. Remember that you don't want to kill time; you want to burn calories and strengthen your body through intense exercise.
    6. Drink water all day long.
    7. Know when to ask for help.  
    8. Incorporate High Intensity Interval Training into your routine by doing bursts of high intensity rather than exercising at a single steady pace.
    9. Maintain your metabolism by eating a healthy snack or meal every three hours. This food should be unprocessed, low in fat and high in fiber.
    10. Forget will-power; it's about WANT-power. How badly do you want it.
  1. Never eat processed foods. These items are high in empty calories and contain a plethora of chemicals that are harmful to your health.
  2. Fat contains twice the caloric density of carbohydrates and protein, so limit the amount of it that you eat. Fill your diet with lean protein and carbohydrates from leafy plants and whole grains.
  3. It's OK to be a skeptic. Watch out for products that are labeled as ‘health food'. Always read the nutrition labels and make your own informed opinion.
  4. Talk is cheap. Act now and get the job done.
  5. Exercise with people that are in better shape than you. This will encourage you to push your limits.
  6. Never indulge in negative self-talk.
  7. Don't drink calories.
  8. Pay attention to everything that you eat.
  9. Keep consistent. Exercise at least three or four times each week.
  10. Expect more from yourself.
  11. Never eat High Fructose Corn Syrup. It spikes your blood sugar levels and encourages your body to store fat.
  12. Eat plenty of whole plant foods. Vegetables, fruits and whole grains are filled with fiber and antioxidants, great for good health and weight loss.
  13. Do your cardiovascular exercise after weight training to encourage more fat burn. Your stored sugars will be depleted during the weight training then your body will rely on fat stores to get you through the cardio workout.
  14. Breakfast should be a balance of carbohydrates, protein and fat to get your metabolism going strong.
  15. If you know that you deserve better...then go get it.
  16. Challenge yourself during each workout. Try something new and exciting.
  17. Set specific, measurable goals and track your progress.
  18. Even if they are whole grain, eat carbohydrates sparingly. Carbohydrates are quickly stored as fat.
  19. Put an end to your struggle to get and stay fit. Call or email me today to get started on a proven fitness program that will change your life and body forever.
Member Note: To comment on this PR, simply click reply on the owners main post below.
-  Copyright 2016 IBOsocial  -            Part of the IBOtoolbox family of sites.