Join me @ IBOtoolbox for free.
Nate lewis
Member Since: 7/30/2012
performance / stats
Country: United States
Likes Received: 384
Featured Member: 0 times
Associates: 337
Wall Posts: 1292
Comments Made: 186
Press Releases: 1116
Videos: 1
profile visitor stats
TOTAL: 205358
are we ibo associates?
recent videos
member advertising
active associates
Jack Dawson     
Last logged on: 7/17/2019

Marlena Burton    
Last logged on: 7/17/2019

Tom Riach    
Last logged on: 7/17/2019

Vernon Wallis    
Last logged on: 7/17/2019

Terri Pattio    
Last logged on: 7/17/2019

IBOtoolbox Admin     
Last logged on: 7/17/2019

Chuck Reynolds    
Last logged on: 7/17/2019

Rix Robinson    
Last logged on: 7/17/2019

Wanda Simpson    
Last logged on: 7/17/2019

Bill Bateman     
Last logged on: 7/17/2019

Neil Kinch    
Last logged on: 7/17/2019

Eugenijus Sakalauskas    
Last logged on: 7/17/2019

Bob & Shirley Rushing    
Last logged on: 7/17/2019

Horst & Leah ScreenSA    
Last logged on: 7/17/2019

Lonnie E. Shipe, M.A.    
Last logged on: 7/17/2019

other ibo platforms
Nate lewis   My Press Releases

Beast Sports Nutrition Presents The Serious Workout Of The Day Week 1 Day 6

Published on 3/21/2019
For additional information  Click Here

Welcome to Day 6 of your Serious Workout Of the Day Athletes and Warriors.

This workout before your rest day will be another cardio session and will be the longest of the week.  With a total however of 42 minutes keep the focus on the intensity of the work. Go at your own pace and push enough to make it uncomfortable. Keep in mind that your fitness lifestyle is a lifetime journey burn to make it effective, but do not burn out.

So after this workout tip from our peeps at Beast Sports Nutrition, get after it and make fit happen!


Week 1 - Day 6 (Thursday) of US Sports Strength & Conditioning Free Demo's Program

Week Difficulty:





Exercise Name

Set and Rep Combinations



5 Minute Cardio Warmup

105 Beats Per Minute. This easy warmup will allow you to start preparing your body and your mind for your workout. Make sure you drink some water throughout your workout. It is very important to stay hydrated. Work hard and you will feel great! 



20 Minute Cardio Session

124 Beats Per Minute. Get ready for a good workout. Remember to keep drinking water throughout your exercise session. Keep up your intensity! 



12 Minute Cardio Session

132 Beats Per Minute. Monitor your heart rate by taking your pulse at the carotid artery. Just place two fingers near your Adam's apple. Count the beats for 15 seconds and multiply this number by four. 



5 Minute Easy Cooldown Activity

105 Beats Per Minute. You made it! See, it wasn't so bad. :) This last 5 minute section is important to bring your bodies physiological functions back to normal. Again, good job on your workout! 

Member Note: To comment on this PR, simply click reply on the owners main post below.
-  Copyright 2016 IBOsocial  -            Part of the IBOtoolbox family of sites.