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Nate lewis
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Nate lewis   My Press Releases

Beast Sports Nutrition Presents The Serious Workout Of The Day Week 2 Day 6

Published on 3/28/2019
For additional information  Click Here

Good Day Athletes and Warriors!

Welcome to the end of Week 2! Why am I so excited about this period of time? Well it's usually here where your greatest test of your conviction will occur. Make it through this two week mark and your chances of success and making fitness a permanent part of your life grow exponentially!

So get after this workout, enjoy your rest day and relax, in the confidence that the creator has made you capable of all good things.

If this is your first attempt at the SWOD be sure to consult your doctor before engaging in any fitness or nutrition program. This program was originally designed for a specific athlete. Adjust the sets, reps, weights, and intensity to fit your present fitness levels. If you need a custom fitness/strength and conditioning program click here for further information.

After this fitness tip from Beast Sports Nutrition, we will get to today's workout.

-Coach Nate



Week 2 - Day 6 (Thursday) of US Sports Strength and Conditioning Free Demo's Program

Week Difficulty: Hard

  View Printer Friendly Version (Available in fully registered version)


Click on an Exercise Name to view a description of that exercise


Exercise Name

Set and Rep Combinations



5 Minute Cardio Warmup

105 Beats Per Minute. This easy warmup will allow you to start preparing your body and your mind for your workout. Make sure you drink some water throughout your workout. It is very important to stay hydrated. Work hard and you will feel great! 



20 Minute Cardio Session

139 Beats Per Minute. Get ready for a good workout. Remember to keep drinking water throughout your exercise session. Keep up your intensity! 



12 Minute Cardio Session

147 Beats Per Minute. Monitor your heart rate by taking your pulse at the carotid artery. Just place two fingers near your Adam's apple. Count the beats for 15 seconds and multiply this number by four. 



5 Minute Easy Cooldown Activity

105 Beats Per Minute. You made it! See, it wasn't so bad. :) This last 5 minute section is important to bring your bodies physiological functions back to normal. Again, good job on your workout! 


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