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posted on:
7/9/2012 8:16:51 PM EST
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Increase your Energy Level Naturally!
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Here is a simple, yet effective guide to increase energy levels, naturally.
Increase Energy Levels – Natural Herbs
The pharmaceutical industry creates, produces, and distributes licensed drugs that appear to be the answers to everyone’s problems, but are they? Do not fall into the trap. Mother Nature gives us all that we need, to increase energy levels, and best of all, it is 100% natural. Chemicals slow down your body functions and weaken your cells and organs. If you have a headache, take ginger root over Advil or Aspirin. If you have digestion problems, take Turmeric over Pepto Bismol. If you feel a cold coming on, take Echinacea over Tylenol Cold. If you have any questions about herbs, let me know!
Increase Energy Levels – Power Naps
Power naps of about 30 minutes are effective. In fact, they are more effective than relying on sweetened and chemically induced energy drinks. These drinks are designed to get you to solely rely on them to stay awake. You are actually jeopardizing your immune system.
There is nothing wrong with taking a nap. It can actually revitalize your inner being, while clearing your mind. Power naps are short in duration, but they are significant in the ability to re-energize your mind and body. Taking power naps will not disrupt your sleep schedule, so long as you do not allow yourself to sleep for more than one hour. Research indicates that power naps could increase memory function.
If the time extends past one hour, you may then experience anxiousness and have a lack of energy. This will not increase energy levels. Set your alarm clock, if you do not have somebody to wake you.
Increase Energy Levels – Relaxation Exercises
Staying calm and learning to relax is a key factor in total wellness and to increase energy levels naturally. You do not even need to spend much money, if any at all, to relax. Sure, there are very expensive Yoga classes, but trust me when I say they are not necessary. It is better to find a quiet place just for yourself and do relaxation exercises, than to get together with a big group.
You can try the following:
1.Visualization
2.Deep Breathing
3.Meditation
4.Yoga
Increase Energy Levels – Drink Water; Eat Healthy!
Drink your water! You should intake 8 glasses a day. Try to drink at least 5 glasses of water each day to keep your body healthy and hydrated. Water will increase energy levels naturally.
It is so simple to increase energy levels naturally, with a whole grains, plant based diet, yet most people fail to see this big picture. Stop eating take out. Remove junk food from your cupboards. Toss out the processed and canned foods. Get rid of soda drinks and other high sugar drinks, such as Kool-Aid and Sunny Delight.
Fuel your body with organic, healthy foods, such as vegetables, fruits, and whole grains. If you want to see what happens when you change your diet, cutting out meat, watch, “Forks Over Knives”, where scientists and patients discuss how cancer, diabetes, and other illnesses have been reversed simply with a change in diet and added exercise.
If you, like myself, love to snack, do it the right way! A power snack is a small amount of food that has a sole purpose to increase energy levels for on the go. Power snacks should be high in nutritional value, such as high in vitamins and protein. Some great snacks include fresh fruit, nuts, granola cereals, and fresh, chopped vegetables.
Increase Energy Levels – Just Be Happy!
Your energy levels get drained with stress and anxiety because your bloodstream gets flooded with hormones called cortisol. In psychology, this is the flight-or-fight defense the human body experiences in certain situations. How do you conquer these energy draining stresses? Let go and move on to what makes you happy. Laughter is one of the best ways to heal the body of stress and anxiety.
The human body has the ability to recuperate itself if you take proper care.
Victor Courville
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 | | Hey Victor ,,,That is quite a blog...Have to say I pretty much agree with all the points you make here. I have been known to talk to any part of my body that is not behaving in a peaceful quiet way. With positive results . The body is an amazing big deal ! Doreen |
| | |  | | I like the bits about the power naps :). Thank you for a well written blog Victor |
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