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1/23/2012 6:15:53 PM EST
|Menopause and Hot Flashes-Has me so depressed
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Upon experiencing the various emotional changes that I was going through
with menopause, it was an emotional roller coaster. The experience involved
so many aspects and they were all tied in together. I know this had to do
with me going through menopause and having hot flashes. I was just so
Here are the symptoms that can be real bad. I will point some of them out:
irritability, feelings of sadness, lack of motivation, I might add that I
consider myself to be highly motivated. Then there were more emotional rides,
anxiety, difficulty concentrating, fatigue, mood changes and tension. These
are the main symptoms that come with menopause and hot flashes when you are
in a depressed state.
I had to figure out how to cope with the emotional changes that I was going
through. So I thought a lot about what were the things that really made me
feel good and got positive results from. I brought myself back to finding a
self-calming skill to practice which was meditating and being in my house
with no TV or radio on, then I would do some simple exercises just sitting
in a chair for twenty minutes every day, reading, and working on my computer.
Finally I had to engage myself in a creative outlet that fosters a sense of
I knew I had to have some form of self-improvement to deal with my menopause
and hot flashes so that I wouldn’t be so depressed. It also was important for
me to implement a good diet with a well balance line of nutrition. So it meant
that I had to take action to build a good successful wellness plan.
My final words: Don’t worry be happy!
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