Join me @ IBOtoolbox for free.
Tom Riach
Member Since: 11/5/2012
performance / stats
Country: Portugal
Likes Received: 10129
Featured Member: 5 times
Associates: 499
Wall Posts: 234
Comments Made: 17752
Press Releases: 171
Videos: 0
Phone: 00351914021159
profile visitor stats
TOTAL: 380828
are we ibo associates?
recent videos
active associates
Neil Kinch    
Last logged on: 6/18/2019

Sandy Blomstrom    
Last logged on: 6/18/2019

Phil Schaefer    
Last logged on: 6/18/2019

Vladimir Stankovic    
Last logged on: 6/18/2019

Bruno Duarte    
Last logged on: 6/18/2019

George Galvin     
Last logged on: 6/18/2019

George Pierce    
Last logged on: 6/18/2019

Ryan D Forrester    
Last logged on: 6/18/2019

Joseph J McCully     
Last logged on: 6/18/2019

Last logged on: 6/18/2019

Bobby Brown    
Last logged on: 6/18/2019

Don Merrill    
Last logged on: 6/18/2019

Michael Gielfeldt    
Last logged on: 6/18/2019

Craig Bishop    
Last logged on: 6/18/2019

Diana Caswell    
Last logged on: 6/18/2019

other ibo platforms
Tom Riach   My Press Releases

Heart, Lungs And Traction System

Published on 1/26/2018
For additional information  Click Here


"Heart, Lungs and Traction System”   is the 5th in my 2018 series of 'Winter Warmers' original copyright press releases sent from my happy home in the sunny south of Portugal


Much is said and written about keeping yourself well exercised and in good shape but in reality there are only four words you need to know in order to ensure your ongoing physical well-being. They are :

* Heart  * Lungs  * Traction  * System

Keep these, your heart, lungs and traction system, in good working order and you will be fit, guaranteed. You do this with aerobic exercising. This is where you run, dance, jump, walk or move around vigourously and continuously for a period of time. Half an hour and once per day minimum, an hour twice per day is better. You will exercise your lower body predominantly – hips, legs, feet (traction system) - inducing increased heart rate, heavy breathing and healthy blood flow (circulation) to all parts of your body. Job done.

You will not  need - 

* Equipment * Gymnasium * Costly sports club membership 

* Expensive designer leisure wear

You will need -

* Will and determination

* Any space, large or small, anywhere, outside or in

* Comfortable trainers – the older and better fitting the better - or bare feet

If you want more upper body action then simply fill old plastic soft drink bottles with water or sand and carry one in each hand throughout your exercise sessions. Anything from a 20cl to a 1.5ltr bottle works depending on the weight/stress required. Some brands of soft drink come in curved bottles which are easy to grip.

I've used this system throughout my life and, believe me, I'm fit. So it works. No coaching, no expense, no posing!

And guess what? You can employ the same philosophy of ...

* Keeping things simple

* Working determinedly

* Avoiding un-necessary expense

to all areas and aspects of your life - and of course to your business.

Your purpose after all in having an enterprise should be for it to be lean, mean and healthy. So have your business function as was intended by ensuring it is fit for purpose, profitable and fun. Look after its - 

Heart – that's you! Stay healthy in mind and body as described above, enthusiastic and positive, abreast of everything happening in your trade, profession or industry and alert to opportunities and change

Lungs – Bring in the fresh and healthy, new business, contracts, people, technology, systems, money and, of course, profit! And expel the unwanted, un-necessary, wasteful and unprofitable

Traction system – Keep everything in the enterprise well-oiled and running efficiently, always active day-to-day and never resting on your laurels

Remember, look after yourself and your business and your business will look after you!

I am Tom Riach. I live and write in the sunny south of Portugal.


For many years I have run my WAKE UP LEISURE AND LEARNING BREAKS (click on) where I talk of successful living and of creating both material and inner wealth. Or send for any of my best-selling Amazon books - MASTERING THE ART OF MAKING MONEYSELF-IMPROVEMENT SHOULD BE FUN! - THE SIMPLEST SALES STRATEGY - they are packed with my secrets of successful living and with wit and wisdom sure to get you thinking about how you manage your life. Available in Paperback and Kindle. Click the image below.

.. and see what my readers say HERE! (click on)

HEART, LUNGS AND TRACTION SYSTEM is an original copyright Tom Riach press release, short and to the point. I hope you enjoyed reading it and found it informative and/or entertaining. To learn more or to get in touch with me please visit me on my website at WAKE UP 2 WEALTH.

See you there! Regards, Tom.


© Copyright Joseph T.Riach 1998-2018. All rights reserved.

Your input is appreciated so please comment on ”Heart, Lungs And Traction System”


It took me some years to establish myself in business but I believe that in life only the most resolute of tryers will prevail and after several years of a bank account in a permanent state of cardiac arrest my perseverance began to pay!

I became a successful Business Consultant, Investment Adviser and award-winning Salesperson and Marketing Professional and I coined the term 'Creative Solutions' to describe my work in devising and implementing innovative approaches to situations in business, commerce and industry (some call it trouble-shooting). From my successes I grew my own group of small companies.

Today I host my 'Wake Up Leisure and Learning Breaks', personal mentoring and business guidance, in the tranquility and calm of the sunny south of Portugal and I am the author of several best-selling books on the subject of successful living.

CONTACT ME - I'll be thrilled to hear from you!

The life of which you dream is HERE within your grasp!

© Copyright Joseph T.Riach 1998-2018. All rights reserved.


Member Note: To comment on this PR, simply click reply on the owners main post below.
-  Copyright 2016 IBOsocial  -            Part of the IBOtoolbox family of sites.